Productivity & Personal Tools
ADHD AI Playbook
Free AI prompts and workflows for everyday ADHD struggles
- 0community votes
- 0DR by Ahrefs no change since last check
Ahrefs Domain Rating listed 6 Nov 2026, relisted 31 Oct 2026.
Free AI prompts and tools to help with everyday ADHD challenges like task avoidance, inbox overwhelm, planning, and difficult emails.
What it is
ADHD AI Playbook: the homepage
ADHD AI Playbook provides free, practical AI prompts and tools for people with ADHD to tackle everyday struggles. It offers over 29 different fixes for common challenges including task paralysis, inbox management, project planning, and difficult emails. The site features a free Task Breaker tool that generates tailored AI prompts and 3-step starts for avoiding tasks. A paid Pro option includes 123 prompts, 15 printables, and Notion and Sheets templates.
The site is small and independent, run from Melbourne, Australia. Prompts are tested in mainstream AI assistants and kept practical. The site is not medical advice and explicitly states it does not provide clinical guidance.
Listed capabilities
- 29 AI prompt fixes for everyday ADHD challenges
- Free Task Breaker tool with tailored AI prompts and 3-step starts
- 10 free printable templates including daily planner and meal plan
- Time estimate calculator
- Virtual body double tool
- Notion and Sheets templates in Pro plan
- Executive function self-check tool
- Procrastination test
Pricing
Pricing model: Freemium
Free tier includes 29 AI prompt fixes, free Task Breaker tool, 10 free printables, and multiple free ADHD tools. Pro plan: US$19 (until 31 Oct) including 123 prompts, 15 printables, Notion and Sheets templates, 14-day refund policy.
Follow ADHD AI Playbook for an email about each milestone, update and new product they post, in a daily summary.
ADHD AI Playbook metrics
| Metric | Value |
|---|---|
| Domain Rating | 0 no change since last check |
| Trust Flow | 0 no change since last check |
| Citation Flow | 13 no change since last check |
| Referring domains | 2 no change since last check |
| External backlinks | 2 no change since last check |
Ahrefs Domain Rating listed 6 Nov 2026, relisted 31 Oct 2026. Majestic listed 31 Oct 2026, relisted 31 Oct 2026. Link data listed by Majestic. Trust Flow, Citation Flow and Topical Trust Flow are trademarks of Majestic-12 Ltd.
ADHD AI Playbook domain listing data
Show the listing data
| Domain age | 24 days |
|---|---|
| Registered | |
| Expires | |
| Registrar | NameCheap, Inc. |
| DNSSEC | Not signed |
ADHD AI Playbook launch receipt entry
| Measure | At launch, then latest |
|---|---|
| Domain Rating (Ahrefs) | 0 to 0 no change since launch 31 Oct 2026, then 5 Nov 2026 |
| Trust Flow (Majestic) | 0 first measured 31 Oct 2026 |
| Referring domains (Majestic) | 2 first measured 31 Oct 2026 |
Day 5 since launch. Next receipt: day 30, 30 Nov 2026. We show what changed, not what caused it: many things affect these numbers. Nothing here is estimated.
Before you launch
The playbook on SaaS Directory List lists what to prepare, what to post on launch day and where else to list your product.
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Quick answers
What does ADHD AI Playbook offer?
ADHD AI Playbook provides free copy-paste AI prompts and workflows for everyday ADHD struggles including starting tasks, inbox overwhelm, planning, difficult emails, and remembering appointments. It includes a free Task Breaker tool, over 29 prompt fixes, 10 free printables, and multiple free ADHD tools. A paid Pro plan offers 123 prompts, 15 printables, and Notion/Sheets templates.
Is ADHD AI Playbook medical advice?
No. ADHD AI Playbook explicitly states it is not medical, legal, or financial advice. The team are not clinicians and do not give medical advice, only practical productivity ideas.
What is the Task Breaker tool?
The Task Breaker is a free tool that runs in your browser. You type the task you are avoiding and it generates a tailored AI prompt plus 3 tiny steps to help you get started.
How much does ADHD AI Playbook cost?
Most content is free, including 29 prompt fixes, the Task Breaker tool, and 10 printables. The Pro plan costs US$19 (until 31 Oct) and includes 123 prompts, 15 printables, Notion and Sheets templates, with a 14-day refund policy.
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ADHD AI Playbook has a free listing. The owner can unlock the full profile with a paid launch for $5:
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- Demo video (locked)
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